வரகு / Kodo Millet

Karuppu Kavuni (Black Rice) is an ancient and traditional rice variety native to Tamil Nadu, India. It is known for its dark purple-black color due to high levels of anthocyanins, powerful antioxidants also found in blueberries and blackberries. This rice is often called “forbidden rice”, as it was once reserved for royalty in ancient China due to its nutritional value and rarity.

Key Nutritional Benefits:

• Rich in Antioxidants – especially anthocyanins, which help fight free radicals and reduce inflammation.

• High in Iron – supports red blood cell production.

• Good Source of Fiber – aids digestion and promotes satiety.

• Gluten-Free – suitable for those with gluten intolerance or celiac disease.

• Low Glycemic Index – helps manage blood sugar levels, beneficial for diabetics.

Barnyard Millet is a small-seeded, fast-growing cereal crop belonging to the millet family. Scientifically known as Echinochloa frumentacea, it is widely cultivated in India and other Asian countries. This millet is known for its high nutritional value—it is rich in fiber, iron, and protein, while being gluten-free and low in calories. Barnyard millet is especially popular as a health food and is often used in traditional dishes, particularly during fasting periods in India. It grows well in dry, marginal soils and has a short growing cycle, making it suitable for sustainable agriculture.

Naturally bitter and aromatic fenugreek seeds, perfect for curries, pickles, and traditional herbal remedies.