நெல்லிக்காய் வற்றல் / Dry Amla

Thenai /Foxtail millet (scientific name: Setaria italica) is a small-seeded, drought-resistant cereal grain that has been cultivated for thousands of years, especially in Asia. It is known for its short growing cycle and adaptability to arid climates. Nutritionally rich, foxtail millet is high in dietary fiber, protein, and essential minerals like iron and magnesium. It is gluten-free and has a low glycemic index, making it a healthy option for people with diabetes or gluten intolerance. It is commonly used in porridge, upma, dosa, and baked goods.

Naturally bitter and aromatic fenugreek seeds, perfect for curries, pickles, and traditional herbal remedies.

Karuppu Kavuni (Black Rice) is an ancient and traditional rice variety native to Tamil Nadu, India. It is known for its dark purple-black color due to high levels of anthocyanins, powerful antioxidants also found in blueberries and blackberries. This rice is often called “forbidden rice”, as it was once reserved for royalty in ancient China due to its nutritional value and rarity.

Key Nutritional Benefits:

• Rich in Antioxidants – especially anthocyanins, which help fight free radicals and reduce inflammation.

• High in Iron – supports red blood cell production.

• Good Source of Fiber – aids digestion and promotes satiety.

• Gluten-Free – suitable for those with gluten intolerance or celiac disease.

• Low Glycemic Index – helps manage blood sugar levels, beneficial for diabetics.