Thenai /Foxtail millet (scientific name: Setaria italica) is a small-seeded, drought-resistant cereal grain that has been cultivated for thousands of years, especially in Asia. It is known for its short growing cycle and adaptability to arid climates. Nutritionally rich, foxtail millet is high in dietary fiber, protein, and essential minerals like iron and magnesium. It is gluten-free and has a low glycemic index, making it a healthy option for people with diabetes or gluten intolerance. It is commonly used in porridge, upma, dosa, and baked goods.
Reviews
There are no reviews yet.