Avaram Poo (அவரம் பூ)
A natural herbal flower used in traditional Tamil medicine to support blood sugar balance, skin health, and body cooling. Commonly brewed as a tea or added to herbal remedies. Caffeine-free and rich in antioxidants.
Strongly aromatic ajowan seeds—used in cooking and home remedies for digestion and flavor.
Karuppu Kavuni (Black Rice) is an ancient and traditional rice variety native to Tamil Nadu, India. It is known for its dark purple-black color due to high levels of anthocyanins, powerful antioxidants also found in blueberries and blackberries. This rice is often called “forbidden rice”, as it was once reserved for royalty in ancient China due to its nutritional value and rarity.
Rich in Antioxidants – especially anthocyanins, which help fight free radicals and reduce inflammation.
High in Iron – supports red blood cell production.
Good Source of Fiber – aids digestion and promotes satiety.
Gluten-Free – suitable for those with gluten intolerance or celiac disease.
Low Glycemic Index – helps manage blood sugar levels, beneficial for diabetics.
Crystal salt, commonly known as sodium chloride (NaCl), forms cubic crystals, often appearing translucent and white. It’s a mineral found in both sea salt and mined salt, with mined salt frequently refined. The size and shape of salt crystals can vary, from the fine granules used in table salt to larger, distinct crystals in rock salt.
Barnyard Millet is a small-seeded, fast-growing cereal crop belonging to the millet family. Scientifically known as Echinochloa frumentacea, it is widely cultivated in India and other Asian countries. This millet is known for its high nutritional value—it is rich in fiber, iron, and protein, while being gluten-free and low in calories. Barnyard millet is especially popular as a health food and is often used in traditional dishes, particularly during fasting periods in India. It grows well in dry, marginal soils and has a short growing cycle, making it suitable for sustainable agriculture.
Finger Millet (Eleusine coracana), also known as Ragi or Kelvaragu, is a hardy, gluten-free grain rich in calcium, iron, and dietary fiber. It is widely grown in Africa and South Asia and is valued for its health benefits, especially in managing diabetes and strengthening bones.
Malabar Tamarind (Korakka / Kudampuli) is a sun-dried sour fruit used in South Indian cooking, known for its tangy flavor and digestive benefits.
Thenai /Foxtail millet (scientific name: Setaria italica) is a small-seeded, drought-resistant cereal grain that has been cultivated for thousands of years, especially in Asia. It is known for its short growing cycle and adaptability to arid climates. Nutritionally rich, foxtail millet is high in dietary fiber, protein, and essential minerals like iron and magnesium. It is gluten-free and has a low glycemic index, making it a healthy option for people with diabetes or gluten intolerance. It is commonly used in porridge, upma, dosa, and baked goods.
Traditional herbal powder made from dried jamun seeds—supports healthy blood sugar levels and digestion.
Kodo Millet is a gluten-free, high-fiber ancient grain rich in antioxidants, ideal for diabetics and a healthy rice alternative.
Naturally bitter and aromatic fenugreek seeds, perfect for curries, pickles, and traditional herbal remedies.
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